The human body consists for the most part of water. At Aqua Relax you are carried by the water, while I stimulate relaxation through small flowing movements. Once you have surrendered to the carrying capacity of the water, you experience a feeling of total weightlessness. As a result, the muscles and nervous system enter a state of deep relaxation and serenity. Your body and mind come to rest, you become one with the water. An Aqua Relax session is a blessing, repeated sessions can make a real difference in reducing pain, stress and anxiety.
Everyone experiences a session differently. For one person it is the ultimate relaxation, another feels his emotions drain away with the water and some people enter a kind of meditative state.
The Aqua Relax sessions are given in a swimming pool with body warm water. Very occasionally the circumstances are such that it can even be given in a lagoon in the sea.
The price of an Aqua Relax session of 40 minutes is $50
The video below gives an impression of an Aqua Relax session, performed by a colleague.
(Video Daniel Bongard, Watsu Teacher). And no, this lady is not paralyzed, but she is so relaxed that she has released all muscle tension.